About Me
With a professional background as an oral and maxillofacial surgeon, I’ve always been driven by the desire to understand and heal people. While my journey started in medicine, my true calling unfolded when I combined my scientific expertise with my love for psychology, self-help, and emotional growth.
I wrote The Emotional Reset to guide you through understanding your emotions, breaking free from negative thought patterns, and cultivating self-love and resilience. The book is a blend of the latest scientific insights, practical tools, and spiritual wisdom, designed to empower you to take charge of your emotional health.
I believe success is about finding joy and freedom in every aspect of your life, and I’m here to help you take that first step toward a happier, more fulfilled you. Whether through my book, blog, or one-on-one coaching, I’m committed to making emotional wellness simple and actionable.
When I’m not writing or coaching, you can find me reading, singing, spending quality time with my family, or exploring new ways to grow and share my experiences.
Reset Your Emotions
Reclaim Your Life
Hi, I’m Dr. Ketaki Pawar Chavan, author of The Emotional Reset, a certified CBT life coach, and an entrepreneur with a passion for helping people transform their emotional well-being.
As a life coach, I specialize in helping individuals:
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Overcome the cycle of negative thinking
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Build emotional resilience
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Reframe their mindset with powerful, proven techniques
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Embrace self-love and forgiveness to create lasting peace
Welcome to a space where your emotions are your superpower. Let’s start this journey together!
Book Reviews
Licensed Psychotherapist
Rick Cormier
What makes The Emotional Reset exceptionally impactful is its focus on active engagement. The exercises, grounded in solid psychology, reflect the same stages I use with my clients to challenge entrenched thought patterns and build resilience. Real transformation comes from taking action, and this book encourages you to dive deep into its exercises, ensuring real, lasting change.
- Rick Cormier, Licensed Psychotherapist.
HR Manager, Media Ant
Rishi Golait
I enjoyed reading this book and here are my findings:
1. The book is quite engaging since it combines personal stories and valuable insights with practical exercises that make me experience enough to understand.
2. Emotional healing and resetting negative thoughts pattern is very clear.
3. The overall writing or maybe the idea was relatable. Kudos to you. What I like most is making complex concepts easy to understand for anyone
4. Very simple & to the point to what you have to convey.
Manager - Talent Management
Shweta Wagh
In "The Emotional Reset," Dr. Ketaki Pawar Chavan talks about how our minds are naturally wired to focus more on the negative than the positive. This is called negativity bias, something that helped our ancestors survive but now often causes stress, anxiety, and even relationship issues. She explains how we tend to dwell on one bad comment or event, even if there are plenty of good things happening around us. But the good news is, we can change this. Through awareness and some simple exercises she provides, we can learn to shift our thinking, stop focusing so much on the negative, and start seeing things in a more balanced, positive way.
Digital Influencer - Youtube, Instagram
Shweta Sonawane-Chavan
The Emotional Reset offers a practical guide to managing emotional well-being in an increasingly stressful world. Through actionable advice and personal anecdotes, the author emphasizes the importance of emotional awareness, mindfulness, and self-care practices. The book provides clear steps to identify emotional triggers and reset the mind for a more balanced, peaceful life. The language is easy with relatable examples, making it a helpful resource for anyone looking to take control of their emotional health.
Senior Database Administrator
Vishal Kasle
I absolutely loved The Emotional Reset! It's one of those books that actually gives you real, practical steps instead of vague advice. It breaks down emotions and explains why we get stuck in negative thoughts, which was a huge eye-opener for me. I found the tips easy to understand and apply to my life, especially the exercises on managing emotional triggers. It really feels like a complete guide to taking control of your emotions and shifting your mindset for the better. Highly recommend it if you’re looking for an easy-to-follow and effective approach to improving your emotional well-being!
Professor
Sharayu Sonawane
infoDr. Ketaki's 'The Emotional Reset' is a simple yet profound practical guide to those who want to regain control over their emotions in today's fast- paced world. It serves as a valuable resource to help readers to get rid of anxiety, stress and mental fatigue.
Overall, it is a must-read book.mysite.com